The Intentional Eating Program:
Your personalized plan for energy, confidence, and wellness
I will guide and support you session-by-session through the 8 pillars of health so you can overcome fatigue, fears, physical pain, and hopelessness.
Be the master of your health.
| Nutrition: I will compassionately and gently guide you to a new way of eating that is right for your body and lifestyle. | |
| Meal plans
Menus Food labels Grocery shopping Disease management Snacking |
Cooking
Recipe modification Water, Macronutrients, Micronutrients Supplementation Timing of meals Hydration |
| Microbiome (gut): Your gut can make or break your success so I will help you make the most of it. | |
| Prebiotic foods | Probiotics |
| Physical activity: I can help you find a plan that is right for your body and most importantly enjoyable. | |
| Exercise plan
Sedentary time |
Pre-exercise fueling
Post-exercise fueling |
| Mind: I will help you identify mental barriers that are holding you back and lead you towards a stronger mind. | |
| Goal setting
Special occasions and lapses Mindful eating Meditation Emotional eating Recognizing mindless eating |
Positive vs. negative thinking
Eliminate diet mentality thinking Black and white thinking Fine tune hunger/fullness Improve your body image
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| Environment: I will help you create a success-promoting environment so you can burst through barriers and plateaus. | |
| Daily schedule
Dealing with saboteurs Setting up an environment for success Stimulus control |
Eating out
Grocery shopping Triggers Distractions |
| Stress: This one factor can wreak havoc on your hormones and I am here to help you fix it. | |
| Anti-inflammatory foods | Stress management techniques |
| Sleep: Optimizing your sleep will optimize your metabolism. | |
| Falling asleep
Sufficient sleep Night eating/snacking/cravings |
Restful sleep
Foods that aid in sleep |
| Genes: Through genetic testing, we can unlock secrets to your success that only your genes can tell you. | |
| Customize your diet based on your genes | |
Over the years as I’ve dedicated my career to weight management. I’ve received the highest level of training, while reading diet books, flipping through magazines, attending seminars and workshops, and listening to webinars. I’ve made note of all the weight loss “gems” that are proven to work and thrown out all the “junk”. You know that you can’t go a day without seeing something in the media about weight loss. It can leave your head swimming from information overload. I and my clients have been in your shoes. We know what it is like to struggle with our weight. We know what it is like to feel out-of-control with eating. We know what it is like to be enticed by the latest fad. But, are not anymore. Now we are at our natural, healthy weights; we are active; we are healthy; we feel at peace with food. You can too.
I have taken a mix of science, personal experience, and professional experience to bring you my Intentional Eating Program to overcome emotional eating and settle at the weight that is right for you. After working together, you won’t be tempted by another diet again. You’ll be empowered with a personal plan that works for your lifestyle and your unique history.
Visit my services page or schedule your FREE Weight Loss Jumpstart Session to learn more.
For a recording of my class “The EMPOWER System to Permanent Weight Loss” click here.