OUR SERVICES
Programs Designed to Help You Thrive
We guide and support you session-by-session so you can overcome fatigue, confusion, fears
around food, physical pain, and hopelessness.
IMAGINE…
What Life Could Look Like
- How it will feel to be comfortable in your own skin.
- The peace you will experience when you are in control of food, emotions, and cravings.
- How amazing it will be to pass up fad diets and products and never give them a second thought.
- How happy you will be to spend more time with your family and less time worrying about your body and food.
- How pleased your doctor will be when your blood work improves, your blood pressure is lower, and you reduce or eliminate your medications!
Our clients achieve these amazing results and you can too!
INDIVIDUAL SESSIONS
Personalized One-on-One Support
We help you achieve your health and nutrition goals at a pace you can handle and with a level
of support that ensures success. Individual sessions are perfect for those just beginning to eat
better, with a medical diagnosis needing diet changes, or to burst through a plateau.
Not only do you get a personalized meal plan, you get frequent in-depth individual sessions to get the
education and support you need to be successful. We’ll have time to fine-tune your plan based
on your health goals and get you started on the path to success.
We will address the barriers that are unique to you, such as eating out, lack of exercise, or
emotional eating. You will feel energized and excited about your new way of life. Feel better
inside and out by investing in yourself! This program will be the start of a new way of life and
relationship with food.
💰 Billed to insurance or $425 for 8 sessions
GROUP CLASSES
Monthly Group Learning & Support
The group classes are perfect for those who need extra motivation and support and love to
learn! Every month we cover a new topic with actionable steps to move you towards better
health.
Feel supported and not alone as you join in every month to learn with like-minded
people. The class is held in-person in Andalusia, AL; however, most join virtually from the
comfort of home all over the country.
This class is ideal for those working individually with a dietitian, those who want to get to know
us before signing up, and those who have completed individual sessions.
💰 Billed to insurance or $30 per month
ONLINE COURSE
Online Nutrition Course
Learn WHAT to eat, HOW to eat, and WHEN to eat
based on your unique body and health concerns. This online course is perfect for those who are
ready to jump in, change their diet, feel better immediately, and do it at their own pace.
READY TO START?
Take the First Step to Improve Your Health
Fill out our new client form and we will get back to you within 48 hours.
We’ll work out the best option for you.