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Feeling frustrated and discouraged because your diet is not working?

Feel energized and confident and achieve sustainable results by working with our registered dietitians.

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Professional dietitian, representing intentional eating and balanced living

Are you sick of dieting? Are you tired of being in pain?

Are you scared of getting diabetes or having a heart attack? Are you confused by everything you read on the internet?
Is what you did when you were younger no longer sustainable or even working for you?
Are you scared that you’ll never be healthy again?

You can be healthy, strong, and energetic.

You can have confidence that you are following the diet that is right for YOU.

You can live a long, full life while managing diseases and reducing health problems.

You can overcome your obstacles and be motivated to make realistic changes.

SERVICES · KEY BENEFITS

The Intentional Eating Program: What You’ll Experience

Through the Intentional Eating Program, you’ll learn simple, sustainable strategies to help you gain
energy, confidence, and overall wellness—without dieting or deprivation.

NO DIETS · NO DEPRIVATION

No diets, no deprivation

We focus on sustainable habits—not restrictive plans—so you can enjoy food while making progress.

REAL LIFE FIRST

Designed for real, busy lives

Our approach works even if you’re juggling work, family, church, volunteering, and endless
responsibilities.

WHOLE-PERSON CARE

Whole-person approach

We address mindset, habits, and health together—because lasting change isn’t just about food.

LASTING CHANGE

Results that last

We help you build skills you can use for life, not quick fixes that lead to burnout or regain.

YOU’RE SUPPORTED

Support you can trust

You’re never doing this alone. We provide guidance, encouragement, and a proven path forward.

PERSONALIZED

Personalized guidance

We meet you where you are, honoring your unique body, season of life, and responsibilities.

INDIVIDUAL SESSIONS

Individual Sessions

Receive personalized nutrition counseling at the pace that works for you. Many of our clients have
their sessions paid for by their insurance plan. Meet with your dietitian in our office or virtually!

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One-on-one nutrition counseling session

Group nutrition class with participants

GROUP CLASSES

Group Classes

Join our monthly nutrition class virtually (or in person in Alabama) for a new topic every month.
You’ll get support, fresh ideas, motivation, and action steps to take every month.

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ONLINE COURSE

Online Nutrition Course

Take our Intentional Eating 101 Class online at your pace to change your eating habits and find
the diet plan that is right for you.

Learn More

Healthy fresh vegetables and fruits for nutrition course

TESTIMONIALS

Client Stories from the Intentional Eating Program

“I’ve been working with Kelli for a few years now and I’m glad that I decided to try a
nutritionist for my health journey. When I began this virtual journey I wasn’t sure how it would
go, but after a few visits I was able to develop a lasting relationship with Kelli. She has always
given me great feedback on all things I’ve asked, sent me recipes and just encouraged me to
continue the work. I had become lax on my diet 6 months ago which caused my cholesterol to
increase and I was honest with her on what I was eating and that I had gotten lax, so I told her I
would get back on it and my numbers would be better. I’m glad to announce my cholesterol has
decreased drastically and I will stay on the path to a healthier lifestyle. Thank you Kelli for all you
have done to help me on my journey.”

Anonymous

“I have seen Ms. Kelley for years. She’s been a part of my family’s treatment for more than a
decade. She treated my mom and dad, then my mom took me to see her when I was struggling with
an eating disorder. She helped me get through those hard times and has continued to see me
through my chronic illness. I couldn’t recommend a more thoughtful and well-rounded dietitian.”

Anonymous

“Kelli helped me have a safe and happy pregnancy following years of battling eating disorders.
I’m so glad I found her.”

Anonymous

“At the beginning of my weight-loss journey, Kelli provided amazing guidance. Her approach is to
make sustainable changes, trade empty calories for more nutritious foods, and create habits that
become second nature. I never felt like I was on a diet; the knowledge of the way food would
affect my body made healthy swaps easy. Trading one cracker for another goes from empty little
bread squares to fiber-rich, tasty ones that will sustain fullness while providing healthy benefits.
The gentleness of her approach and practical, workable suggestions helped me lose 75 pounds. I
did the work, and she helped so much!”

Joyce, Texas

“I began working with Kelli in December 2023, right before the new year. I was shocked that my
sessions were covered by my insurance. Kelli gave me all the tools I needed to be successful.
We set a goal for me to lose 30 lbs and I did that within the first few months of our visits. In
total, I have now lost over 35 lbs and have kept it off for over 2 years.
Not only did she help me make better food choices, our meetings held me accountable. At each
session, she walked me through my prior week’s food log and helped me determine what I could
change or what was working well. Once I understood what exactly my body needed, I was able to
build recipes and menus to make delicious healthy food that even my picky family enjoyed.
I highly recommend Kelli and have encouraged my friends and family to take the leap and contact
her. You will not be disappointed.”

Traci Turner

“Very smart, friendly, and trustworthy. She knows what she’s talking about. Her knowledge of
nutrition and what you should and should not eat—and the way she gets that across to you—makes
it relatable and easy to understand.”

Anonymous

“As you know, I have tried about everything out there. Using the Intentional Eating Meal Plan,
I lost 11 pounds, even while on vacation. There’s plenty to eat, so I wasn’t always hungry. I felt
like I had plenty of energy. I really like this plan!”

Pam W.

“The Intentional Eating Plan is so easy to use because it covers a wide variety of food choices.
It also works with my exercise program and I have noticed that I’ve already started to lean up.”

John F.

“Kelli carefully analyzed and assessed my nutritional and exercise needs, and then together we set
some goals. Over the course of several months, we reviewed and revised my goals and tracked my
progress. Throughout this time, Kelli provided generous support, suggestions, counseling and
encouragement that helped me tremendously. Some of the positive results from Kelli’s counseling
were that I felt better about myself — the way I looked and how my clothes fit — and that I enjoyed
an increase in energy. Additionally, I was able to lose and maintain my weight, enjoy being in good
shape, form healthy habits, and learn helpful principles that continue to bring me success in my
weight loss and exercise goals. I had an extremely positive experience working with Kelli and
recommend her highly. She is very skilled, knowledgeable, and professional.”

Liz McKinlay (Las Vegas, Nevada)

“The grocery store tour was very professional and very beneficial. I enjoyed participating and
comparing with group members; it was an effective way of learning. Thanks for the handouts.”

Laura Lee Vaughn (Silsbee, Texas)

BLOG

From the Intentional Eating Blog

Explore articles with practical tips, stories, and encouragement to support your intentional eating
journey.

Mindfulness and Hunger

Reconnect with your body’s natural hunger and fullness cues through mindful eating.

How to Meal Plan

Simple strategies to help you plan ahead and eat better at home.

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