Feeling frustrated and discouraged because your diet is not working?
Feel energized and confident and achieve sustainable results by
working with our registered dietitians.
Are you sick of dieting?
Are you tired of being in pain?
Are you scared that you’ll never be healthy again?
Are you scared of getting diabetes or having a heart attack? Are you
confused by everything you read on the internet? Is what you did when
you were younger no longer sustainable or even working for you?
You can be healthy, strong, and energetic.
You can have confidence that you are following the diet that is right
for YOU.
You can live a long, full life while managing diseases and reducing
health problems.
You can overcome your obstacles and be motivated to make realistic
changes.
SERVICES · KEY BENEFITS
The Intentional Eating Program: What You’ll Experience
Through the Intentional Eating Program, you’ll learn simple, sustainable
strategies to help you gain energy, confidence, and overall
wellness—without dieting or deprivation.
NO DIETS · NO DEPRIVATION
No diets, no deprivation
We focus on sustainable habits—not restrictive plans—so you can
enjoy food while making progress.
REAL LIFE FIRST
Designed for real, busy lives
Our approach works even if you’re juggling work, family, church,
volunteering, and endless responsibilities.
WHOLE-PERSON CARE
Whole-person approach
We address mindset, habits, and health together—because lasting
change isn’t just about food.
LASTING CHANGE
Results that last
We help you build skills you can use for life, not quick fixes that
lead to burnout or regain.
YOU’RE SUPPORTED
Support you can trust
You’re never doing this alone. We provide guidance, encouragement,
and a proven path forward.
PERSONALIZED
Personalized guidance
We meet you where you are, honoring your unique body, season of
life, and responsibilities.
INDIVIDUAL SESSIONS
Individual Sessions
Receive personalized nutrition counseling at the pace that works for
you. Many of our clients have their sessions paid for by their
insurance plan. Meet with your dietitian in our office or virtually!
GROUP CLASSES
Group Classes
Join our monthly nutrition class virtually (or in person in Alabama)
for a new topic every month. You’ll get support, fresh ideas,
motivation, and action steps to take every month.
ONLINE COURSE
Online Nutrition Course
Take our Intentional Eating 101 Class online at your pace to change
your eating habits and find the diet plan that is right for you.
TESTIMONIALS
Client Stories from the Intentional Eating Program
“I’ve been working with Kelli for a few years now and I’m glad that I
decided to try a nutritionist for my health journey. When I began this
virtual journey I wasn’t sure how it would go, but after a few visits
I was able to develop a lasting relationship with Kelli. She has
always given me great feedback on all things I’ve asked, sent me
recipes and just encouraged me to continue the work. I had become lax
on my diet 6 months ago which caused my cholesterol to increase and I
was honest with her on what I was eating and that I had gotten lax, so
I told her I would get back on it and my numbers would be better. I’m
glad to announce my cholesterol has decreased drastically and I will
stay on the path to a healthier lifestyle. Thank you Kelli for all you
have done to help me on my journey.”
Anonymous
“I have seen Ms. Kelley for years. She’s been a part of my family’s
treatment for more than a decade. She treated my mom and dad, then my
mom took me to see her when I was struggling with an eating disorder.
She helped me get through those hard times and has continued to see me
through my chronic illness. I couldn’t recommend a more thoughtful and
well-rounded dietitian.”
Anonymous
“Kelli helped me have a safe and happy pregnancy following years of
battling eating disorders. I’m so glad I found her.”
Anonymous
“At the beginning of my weight-loss journey, Kelli provided amazing
guidance. Her approach is to make sustainable changes, trade empty
calories for more nutritious foods, and create habits that become
second nature. I never felt like I was on a diet; the knowledge of the
way food would affect my body made healthy swaps easy. Trading one
cracker for another goes from empty little bread squares to
fiber-rich, tasty ones that will sustain fullness while providing
healthy benefits. The gentleness of her approach and practical,
workable suggestions helped me lose 75 pounds. I did the work, and she
helped so much!”
Joyce, Texas
“I began working with Kelli in December 2023, right before the new
year. I was shocked that my sessions were covered by my insurance.
Kelli gave me all the tools I needed to be successful. We set a goal
for me to lose 30 lbs and I did that within the first few months of
our visits. In total, I have now lost over 35 lbs and have kept it off
for over 2 years. Not only did she help me make better food choices,
our meetings held me accountable. At each session, she walked me
through my prior week’s food log and helped me determine what I could
change or what was working well. Once I understood what exactly my
body needed, I was able to build recipes and menus to make delicious
healthy food that even my picky family enjoyed. I highly recommend
Kelli and have encouraged my friends and family to take the leap and
contact her. You will not be disappointed.”
Traci Turner
“Very smart, friendly, and trustworthy. She knows what she’s talking
about. Her knowledge of nutrition and what you should and should not
eat—and the way she gets that across to you—makes it relatable and
easy to understand.”
Anonymous
“As you know, I have tried about everything out there. Using the
Intentional Eating Meal Plan, I lost 11 pounds, even while on
vacation. There’s plenty to eat, so I wasn’t always hungry. I felt
like I had plenty of energy. I really like this plan!”
Pam W.
“The Intentional Eating Plan is so easy to use because it covers a
wide variety of food choices. It also works with my exercise program
and I have noticed that I’ve already started to lean up.”
John F.
“Kelli carefully analyzed and assessed my nutritional and exercise
needs, and then together we set some goals. Over the course of several
months, we reviewed and revised my goals and tracked my progress.
Throughout this time, Kelli provided generous support, suggestions,
counseling and encouragement that helped me tremendously. Some of the
positive results from Kelli’s counseling were that I felt better about
myself — the way I looked and how my clothes fit — and that I
enjoyed an increase in energy. Additionally, I was able to lose and
maintain my weight, enjoy being in good shape, form healthy habits,
and learn helpful principles that continue to bring me success in my
weight loss and exercise goals. I had an extremely positive experience
working with Kelli and recommend her highly. She is very skilled,
knowledgeable, and professional.”
Liz McKinlay (Las Vegas, Nevada)
“The grocery store tour was very professional and very beneficial. I
enjoyed participating and comparing with group members; it was an
effective way of learning. Thanks for the handouts.”
Laura Lee Vaughn (Silsbee, Texas)
BLOG
From the Intentional Eating Blog
Explore articles with practical tips, stories, and encouragement to
support your intentional eating journey.
CONTACT
Get in touch
Have a question about the Intentional Eating Program?
Use the form to send a message about working together, speaking, or
general questions. I’ll get back to you as soon as I can.
