Intentional Eating Menus

Is meal planning the most stressful part of your week?  You have so much to do every day and you want to take good care of yourself (and your family), but…you find meal planning tedious and complicated.  I can help!  By having a personalized plan for every meal and snack, you will solve your mealtime dilemmas.  Sign-up for my Intentional Eating Menus and receive 7 days of delicious menus, recipes, and grocery lists emailed to you every week.

Each menu is:

  • Tailored to your unique dietary needs
  • Planned to reduce leftovers
  • Editable by you to accommodate your food preferences
  • Written by a dietitian
  • Costs only $30/month

Here’s how it works:

  1. Sign up by clicking on the link below and filling out the questionnaire.   
  2. Next, I will send you an invoice, set up your menu, and email you a link to sign up.
  3. Follow the link in the email which takes you to your own page with the entire menu and recipes.
  4. Swap out meals that don’t appeal to you.
  5. Print out your grocery list for the week.
  6. Shop, cook, and eat.
  7. Enjoy the benefits of having your meals planned for you!  Spend time doing something fulfilling with the extra time and energy you now have.