I know you’re busy and barely have time for yourself.  Between work, taking care of children, caring for parents, volunteering, church, and squeezing in time for your spouse and friends, there is not much leftover.

Everyone is always on the go these days and when you are frazzled it is hard to make sure you focus on yourself – but you can take back the control.  By going through the strategies of the “Intentional Eating Program” you will gain energy, confidence, wellness and be free from dieting forever.

You are worth it and you can do it.  I would love to take you from frazzled to fantastic!

Do you…

• Wish you had more motivation, commitment, consistency, and willpower?
• Feel desperate to lose weight, feel better, and be comfortable in your body?
• Put off changing your eating habits because you think it’s too restrictive, boring, hard, or expensive to eat well?
• Need to follow a special diet to manage diabetes, high blood pressure, or high cholesterol?

If you said “yes” to any of those questions, then you have come to the right place.

I am here to prove that you CAN do it! You CAN:

• Be in control of food
• Have more energy
• Experience less physical pain
• Like what you see in the mirror
• Feel like yourself again
• Be confident and proud

And best of all – you can do it without surgery, pills, diets, or deprivation.

The way to success is to become an Intentional Eater.  Take control and stop the weight loss struggle;  improve your eating habits and your health!

How do you get started?

1.   Sign up for your FREE Checklist for a Stress-Free & Energetic Week, where you will receive practical tips that you can implement right away.  You’ll also be signed up for my newsletter filled with tips, special deals, and class information.

2.   Confirm your email address by following the instructions and then you will receive a link to download your Checklist and schedule your complimentary Jumpstart Session.

3.   One week later, you will be emailed the bonus gift: the recording of  The EMPOWER System to Permanent Weight Loss.

I’m looking forward to talking to you and providing you with all the tools you need to achieve lasting success in managing your weight and health!

If you have any questions about the Intentional Eating Program, please reach out to me … a support system is one of the best ways to ensure success.