Here is one my family’s new favorite dinners: Potatoes, Sausage, and Vegetables roasted on a sheet pan.
Why I love it:
One dish meal
Can use leftovers
Everyone loves it (one of the few meals we all love)
Here’s how to do it:
Wash and cut into bite-size pieces your favorite potatoes and vegetables (white potatoes, sweet potatoes, new potatoes, green peppers, red peppers, broccoli, asparagus, onions, etc.). Toss the potatoes and vegetables with olive oil in a large bowl. Spray a sheet pan with non-stick spray. Spread vegetables and potatoes evenly on the pan. Sprinkle your favorite seasonings on top: kosher salt, pepper, garlic powder, etc. Dice your favorite sausage (deer sausage, chicken sausage, pork sausage, etc.) into bite-size pieces and sprinkle over the vegetables. Roast in the oven at 425 degrees until the potatoes are soft. Serve with fruit and a glass of milk on the side. Yum!
A few months ago I was outside with my 2 youngest daughters
and we started talking to someone walking by.
My little ones were probably enthralled with the person’s dog. But anyway, out of the blue, my 3-year-old
said, “This is my mom and she loves chocolate.”
I started laughing at the randomness of this comment and have thought a
lot about it since. Yes, both statements are true. I am
her mom and I do love chocolate.
Why do I bring this up?
Because I think many people have the misconception that my being a
dietitian means that I don’t eat sweets and only eat healthy foods. Some people think my kids never eat junk food
and we must not have any candy or chips in my house. This is not true! I want to write about this today so you can
see that I am just like you…I love chocolate and my husband loves chips. I have kids that love junk food and candy
(and they like some vegetables and nutritious foods too). I crave desserts just
like you and want chocolate when I’m stressed out. At various times in my life I have worried
about my weight and health and been on both sides of the dieting spectrum. I know what it’s like to hate your body and I
know what it’s like to love your body.
And not only have I been through it, I’ve seen hundreds of my clients go
through it as well.
I am here to share with you today, that you can break through whatever bad eating habits you have, poor body image, dieting scars, etc. You can find the middle ground between health and “eating whatever you want.” I’ve done it, my clients are doing it, and you can too. It feels so amazing to feel comfortable in your own skin, to eat nutritious foods most of the time, and include the sweets/treats/junk foods a little of the time. It’s so rewarding to go to the doctor and get a good report on blood work, realizing that you can do it! You don’t have to be in the gym for 2 hours every day (but it’s OK if you like that) and eat only chicken breast and broccoli (it’s OK if you like that too). There is way more to life than just that! We can love chocolate (or French fries, or chips, or anything else) and still feel good in our bodies, be healthy, and live well.
Will you give me a chance to show you that eating what you love AND meeting your health goals is possible for you too? Simply comment on this post and I will put you on my waiting list for new clients.
I don’t know about you, but I am easily overwhelmed by the
amount of recipes on the internet. Really,
I have a love-hate relationship with recipe searches. I LOVE being able to find any recipe I can
think of and many that I never thought of.
I HATE that there are so many options and I have no idea which version
of the recipe is going to taste the best.
That’s why I have stopped doing general recipe searches and now just go
straight to my go-to sources. It frees
up my time by not scrolling through 20 versions of Asian Chicken, for example,
and makes me feel so much more confident when I have a website or two that I can
trust. I wanted to share one of those sources
with you today: