Some days you want to eat well and some days you don’t. Have you ever noticed if your exercise affects how you eat? A research article published in the May 2019 edition of the Journal of the Academy of Nutrition Dietetics looks at this very question.
After surveying 1600 women between the ages of 40-50, the following obeservations were made:
- Those who exercised with the main motivation to lose weight, were less likely to eat intuitively, less likely to listen to their body’s feelings of hunger and satiety, more likely to restrict their food choices based on a specific diet, and more likely to eat for emotional reasons instead of physical reasons.
- Those who exercised because of intrinsic motivation (health, enjoyment, improvement of mood, and pleasure) were more likely to eat intuitively, listen to their body’s signals of hunger and fullness, not restrict their eating to a certain diet, and eat for physical reasons instead of emotional ones.
This study illustrates that if you can focus on exercise for the positive benefits it brings to your life, instead of weight control or improving your appearance, you may be more likely to eat intuitively. And why is that important? Because intuitive eating has been linked to the following benefits according to other research:
- Improved well-being and mood
- Greater body acceptance and appreciation
- Higher self esteem
- Greater satisfaction with life
- Lower body mass index
Aren’t those amazing benefits? I think so too. If you need help learning how to eat intuitively, trust your body, and exercise for the right reasons, click here to fill out a request to become a client.
