I love this quote about simplicity. It can be applied to health and nutrition. Let me explain: So many people come to me with confusion about what to eat, when to eat, what diet to follow, how to exercise, etc. I totally get it! Everyone is telling you to do something different. How are we supposed to know whose diet is the best? The good thing is your body will tell you. Your body is amazing and was created to help you be the best person you can be. Listen to your body and how you feel when you eat certain foods. Eat the foods that make you feel your best. Don’t eat the foods that make you feel bad. Simple as that. It’s going to be different for everyone, and that’s OK. We all have different genes, food preferences, and health conditions. Armed with some nutrition knowledge and curiosity, you can find the foods that work best for your unique body. If you need help finding the right foods for you, call our office @ 409-767-8100 or email us @ firstname.lastname@example.org.
Question: What foods make you feel your best and what foods don’t work well for you? Share in the comments below.