At the start of each new season, I feel motivated to make changes at home (spring cleaning and gardening!) and with myself. Do you feel that way? If you are like some of the people I talk to, you may be feeling unmotivated, tired, sluggish, falling back into old habits, lacking support, busy, and discouraged. Don’t worry–it doesn’t have to be that way! Spring is a perfect time to put yourself first again and feel better.
If you’re struggling with weight gain and lacking motivation, then I can help. My Renew Program is specifically for my post-op patients. This program is for you if you have stalled in your weight loss or have gained some weight back. This program will get you back on track to feeling better, energized, losing weight again, feeling confident because you have a plan, and being healthier.
Here is what it includes:
- 2-week starter kit of protein drinks, bars, protein snacks, and vitamins (all you need to eat for the first 2 weeks!)
- 12 weeks of low-carb meals plans to promote fat loss and minimize muscle loss
- Weekly lessons led by me that include education on nutrition, physical activity, and behavior change
- Private Facebook group for support, questions, and to share your victories
- 12 weeks of group support
- Monthly live Q&A
- App subscription for food diary tracking
- Recipe booklet
I can’t wait to get you back on track to feeling better after bariatric surgery! This group has limited spots available to ensure you get the attention you need. We begin the week of May 15th. Sign up today to get your special introductory price of $219 x 3 payments (or $649 paid in full). (In just a few weeks it will go up by $50.)
Here is how it works:
- Sign up here and pay your $219 deposit (or the full amount of $649).
- Reply to this email with your phone number, email address, and full name. You’ll get instant access to the private Facebook group, recipe booklet, and food tracking app. That way you can get started right away.
- The program officially starts the week of May 16th. That’s when you’ll start your 2-week supplement-only diet (included in the kit) and your workout routine to jumpstart your fat loss and minimize muscle loss.
- Every week I’ll release a new lesson on nutrition, physical activity, and behavior change.
- Use the student portal to access weekly meal plans and exercise routines.
- We will meet live or virtual every 3 weeks for Q&A.
- You can post your questions and victories on our private Facebook group!
Let me know if you have any questions. I’m certain that you can get back on track by participating in my Renew Program. You are worth the investment of time and money!