Mindfulness & Chocolate: Why We Need Both

Do you love chocolate?  Would you like to feel more calm and relaxed at mealtime?  Would you like to feel more satisfaction from your meals?  Imagine indulging in chocolate on a regular basis—guilt free.  Imagine feeling more calm, relaxed, and in control at meals and snacks.  How great would it feel to manage cravings and sweets without feeling deprived?

If you’d like to enjoy greater peace at mealtimes (and all throughout the day), you need Mindfulness and Chocolate: Why We Need Both.

One of my daughters and I enjoying my favorite chocolate

By listening to this pre-recorded class, you can begin the journey to enhanced well-being and a better relationship with food.

Here’s what you will learn:

  • The health benefits of chocolate
  • The reasons we love and crave chocolate
  • How to select chocolate
  • How to manage cravings
  • What is mindfulness
  • How mindful eating can benefit you
  • How to begin practicing mindfulness

Get your link to Mindfulness and Chocolate: Why We Need Both today today! For only $35 you get:

  • 60 minute recording to save and listen to as many times as you wish
  • Class handouts

(To get the most out of this class, I suggest purchasing a few different types of chocolate.  You’ll need them for the mindfulness activity!)

click here to purchase