Here is one my family’s new favorite dinners: Potatoes, Sausage, and Vegetables roasted on a sheet pan.
Why I love it:
One dish meal
Can use leftovers
Everyone loves it (one of the few meals we all love)
Here’s how to do it:
Wash and cut into bite-size pieces your favorite potatoes and vegetables (white potatoes, sweet potatoes, new potatoes, green peppers, red peppers, broccoli, asparagus, onions, etc.). Toss the potatoes and vegetables with olive oil in a large bowl. Spray a sheet pan with non-stick spray. Spread vegetables and potatoes evenly on the pan. Sprinkle your favorite seasonings on top: kosher salt, pepper, garlic powder, etc. Dice your favorite sausage (deer sausage, chicken sausage, pork sausage, etc.) into bite-size pieces and sprinkle over the vegetables. Roast in the oven at 425 degrees until the potatoes are soft. Serve with fruit and a glass of milk on the side. Yum!
Today I couldn’t believe
it when I looked at the calendar and realized my kids go back to school in 3
weeks! Sadly (if you go by school
schedules) the summer is almost over.
How do you feel about that
news? How is your summer going? Are you staying on track with your eating
plans and exercise? I know it can be
hard when you feel pulled in different directions AND it’s so hot you don’t
even want to turn on your oven.
The reason I’m bringing
this up is I don’t want you to have regrets in the fall. Come September, I hear
it all the time, “I wish I would have done better on my vacation. I wish I had taken the time to meal
prep. Now I feel like I’m starting all
The good news is it doesn’t have to be that way! You CAN stay
on track this summer without working too hard.
When September comes you can seamlessly transition into the holiday
season without “starting over” or “getting back on track.” I want to tell you how.
I have a menu service that is different than any other because this menu is not generic. Let me tell you how it works:
I create a meal plan for you based on your health goals and enter it into EatLove.
I personalize your plan taking into account food allergies, health conditions, and how many people you want to cook for.
The system finds meals that match your meal plan’s criteria.
You get an email invitation to log on and view your meal plan. You’ll see breakfast, lunch, dinner, and snacks that fit into your meal plan and support you in your health goals.
You schedule your meal plan, print your grocery list, and head to the store. You’ll have thousands of recipes at your fingertips that meet your unique nutrition needs.
Having a plan is the key to having not only a fun summer, but a successful summer. Click on this link and let’s get you started with your meal plan for approximately $10 per month until the end of 2019. The regular cost is $30 per month, but I’m going to give it to you for one payment of $49 TOTAL until December 31, 2019. I want you to end this year feeling better than you ever have. You’ll save more than 66%!
Click here to get your very own personalized meal plan. As soon as you do, I will contact you via email to get you set up for success.
I don’t know about you, but I am easily overwhelmed by the
amount of recipes on the internet. Really,
I have a love-hate relationship with recipe searches. I LOVE being able to find any recipe I can
think of and many that I never thought of.
I HATE that there are so many options and I have no idea which version
of the recipe is going to taste the best.
That’s why I have stopped doing general recipe searches and now just go
straight to my go-to sources. It frees
up my time by not scrolling through 20 versions of Asian Chicken, for example,
and makes me feel so much more confident when I have a website or two that I can
trust. I wanted to share one of those sources
with you today: